10 Reason Why People Failed To Lose Weight

LACK OF MOTIVATION

People may lose interest in their weight loss journey and quit if they lack a clear purpose and goal. While motivation is crucial to begin, one's dedication to living a healthy life is what sustains them during challenging times. Some may wonder what the purpose of losing weight should be. Often, people aim to shed pounds for a specific event, achieving their desired weight but failing to establish sustainable habits. Consequently, they revert to old habits and regain the weight lost.

The one and only purpose of losing weight should be to live a healthy life.

EATING HABITS NOT CONSISTENT

Inconsistent meal timings and poor eating habits can result in weight gain. It's important to recognize that 70% of your weight loss success depends on your eating habits, including what, when, and why you eat. While some believe that working out vigorously in the gym or running in the park alone can lead to weight loss, this is only partly true. To achieve weight loss, you must also alter your eating habits. Therefore, it's crucial to establish a consistent meal schedule for breakfast, lunch, and dinner.

SKIPPING MEALS

It's common for individuals who are trying to lose weight for the first time to believe that skipping meals will reduce their calorie intake and aid in weight loss. However, they will soon realize that it is a foolish idea. So, please don't skip your meals, especially breakfast. On the other hand, if your previous meal hasn't been fully digested, it's perfectly acceptable to skip your next meal. Avoid being overly rigid in your approach and pay attention to your body. It provides signals constantly, but we often ignore them.

LACK OF PHYSICAL ACTIVITY

If you're claiming that you can't spare 25 to 30 minutes for your own health and body, you should consider what it is that keeps you so occupied. While it's easy to say that you're short on time, asking yourself what you're busy with can reveal the truth. Illness often highlights the importance of good health. No matter how busy you are, it's crucial to set aside at least 25 to 30 minutes each day for yourself. A great way to stay active is to aim for 8,000 to 10,000 steps each day and make sure you stay active throughout the day. If you want to incorporate some bodyweight exercises or other workouts, it's best to complete them before heading to the office. Putting them off until after work usually results in not getting them done. So, tracking your steps and engaging in physical activity should be a part of your daily routine.

EMOTIONAL EATING

Unhealthy foods can serve as a coping mechanism to alleviate stress, but since no one is entirely stress-free, it's crucial to pinpoint the root cause of your stress and address it. Simply indulging in whatever food you desire when feeling stressed is not a viable solution, as unhealthy eating habits can lead to not only obesity but also other chronic diseases. Therefore, it's important to explore stress-reducing techniques such as meditation, yoga, or engaging in activities that bring you joy, such as taking a stroll in the park, listening to music, or playing sports.

POOR SLEEP HABITS

Insufficient sleep may result in heightened levels of cortisol, a hormone associated with weight gain. Additionally, lack of sleep can disrupt your hunger hormones. It is crucial to recognize that getting enough quality sleep is essential to losing weight. If you are not seeing the desired outcomes despite doing everything right, it may be necessary to examine your sleep quality. Aim to sleep for a minimum of six to seven hours daily.

UNBALANCED DIET

Consuming a diet rich in processed food, sugar, and unhealthy fats may result in weight gain, and the most alarming aspect is their highly addictive nature. To ensure a healthy and balanced diet, it is necessary to incorporate a combination of carbohydrates, protein, fiber, and fats in your daily meals. Often, we disregard the content of our plate when in a hurry or extremely famished. Hence, it is logical to pre-plan your meals to have a clear understanding of what you will be consuming.

NOT ENOUGH HYDRATION

Water is essential for weight loss as it helps regulate metabolism and eliminate toxins. Consuming water 15-20 minutes before a meal can reduce calorie intake and prevent overeating. Additionally, it maintains hydration levels during physical activity. It's important to listen to your body's thirst signals and drink water when needed, even if you're busy. Health professionals suggest keeping a water bottle nearby to remind you to stay hydrated.

FAILURE TO TRACK PROGRESS

Using a weighing scale to track progress is one method, however, it lacks accuracy as it cannot determine whether the weight loss is from muscle or fat, unless a body composition analyzer (BCA) is used. To achieve weight loss goals, reducing body fat percentage should be the focus rather than solely relying on the weighing scale. A BCA provides weight as well as the percentage of body fat and muscle mass, allowing for a better understanding of the progress. Other ways to measure progress include measuring inches lost, and monitoring energy levels, digestion, and overall well-being. Feeling good and healthy indicates that the weight loss program is working effectively.

NOT SEEKING SUPPORT

Losing weight can present difficulties that necessitate discipline and commitment. Motivation may wane at times, but having an accountability partner can help keep you on track. Seek out someone who can help you on your path to health, or join a group of like-minded people who share your goals. It is critical to recognise that we cannot excel at everything and that seeking professional assistance is a viable option. When attempting to lose weight on your own, it can be difficult to give it the attention it requires, but with the help of a support system, you can learn healthy habits that will benefit you for the rest of your life. Prioritizing sustainable habits is critical if you want to not only lose weight but also maintain a healthy lifestyle.

Mengapa Kurma Baik Untuk Kesihatan Anda?

PENGENALAN KEPADA KURMA

Kenali apa itu Kurma dan bagaimana ia boleh membantu badan anda.

Nama saintifik kurma, Phoenix dactylifera, berasal dari bahasa Yunani. Pokok kurma tumbuh dengan banyaknya di Phoenicia dan dipanggil Phoenix, kerana ia menjadi simbol wilayah itu. Nama spesies kurma, dactylifera bermaksud "berisi jari" kerana bentuk bujur yang istimewa. Pokok kurma dianggap sebagai salah satu tanaman makanan penting di Timur Tengah dan Afrika Utara, dan telah menjadi sumber makanan yang berharga untuk orang ramai sejak 5000 tahun yang lalu.

Kurma boleh dimakan segar, tetapi biasanya boleh dimakan kering. Untuk menambah nilai, Kurma sering diproses menjadi kurma, pes, atau sirap. Kurma dikenali sebagai makanan "Sunnah" dan juga makanan penting bagi umat Islam semasa bulan puasa. Ini disebabkan rasa manis dan nilai pemakanan yang ditawarkannya. Kurma kaya dengan karbohidrat (terutamanya fruktosa dan glukosa) dan rendah protein dan lemak. Ia juga merupakan sumber serat makanan dan antioksidan yang baik (terutamanya karotenoid dan fenolik). Vitamin utama dalam Kurma terdiri daripada Vitamin B-kompleks dan Vitamin C. Selain itu, Kurma juga mengandungi peratusan mineral yang tinggi seperti zat besi, kalsium, magnesium, dan kalium.

Apakah Manfaat Kurma?

Kurma mempunyai nilai pemakanan yang tinggi yang memberikan pelbagai manfaat kesihatan. Kurma adalah sumber tenaga yang baik. Ia mengandungi kandungan glukosa yang tinggi, yang baik untuk pemulihan tenaga, terutamanya semasa bulan puasa.

Ia kaya dengan gula semula jadi, tetapi mempunyai indeks glisemik (GI) yang rendah, yang baik untuk mengawal paras gula dalam darah. Ia juga merupakan sumber serat yang baik untuk membantu dalam proses penghadaman badan dan mengelakkan sembelit.
Ia mempunyai kandungan antioksidan yang tinggi yang mampu melindungi sel daripada kerosakan radikal bebas dan mencegah perkembangan penyakit kronik tertentu, seperti penyakit jantung, kanser dan diabetes.

Kandungan mineral Kurma termasuk fosforus, kalium, kalsium dan magnesium adalah baik untuk mengekalkan kesihatan tulang. Ia juga merupakan sumber zat besi yang baik dan membantu perkembangan sel darah merah. Ia juga sesuai untuk dimakan semasa mengandung, yang boleh menggalakkan proses kelahiran bayi.

Adakah Kurma Baik Untuk Anda?

Ya, Kurma sihat kerana ia mengandungi serat, kalium, magnesium, besi, zink, kuprum, vitamin B6, folat, niasin, asid pantotenik, riboflavin, tiamin, fosforus, kalsium, mangan, selenium, iodin, kromium, molibdenum. , natrium, dan protein.

Apakah Manfaat Kalau Kita Makan Kurma?

Dari segi sains, terbukti kurma antara buah yang paling berkhasiat. Kurma sangat tinggi dengan vitamin, mineral anti-oksidan, dan polifenol. Selain itu, kurma juga mempunyai kandungan serat yang sangat tinggi. Ia juga boleh membantu mencegah pelbagai jenis penyakit kronik.

Kurma juga boleh membantu mengurangkan diabetes dengan menurunkan paras glukosa darah kerana kandungan seratnya. Ia juga baik untuk mencegah penyakit jantung dan masalah kardiovaskular. Kurma boleh membantu melegakan pergerakan usus kerana kandungan serat yang sangat baik.

Kurma sebenarnya bagus untuk wanita hamil kerana ia memudahkan proses bersalin. Kajian menunjukkan pengambilan kurma sebelum bersalin akan memudahkan wanita bersalin secara normal. Selain itu, kurma juga bagus sebagai alternatif kepada gula. Kita boleh menggunakan kurma sebagai pemanis menggantikan penggunaan gula. Kurma juga tinggi dengan Vitamin E, A dan B Complex yang penting untuk kesihatan serta Vitamin C.

Apabila kita makan kurma setiap hari, ia sebenarnya adalah diet yang sangat baik terutamanya pada bulan puasa dan Ramadan. Ia juga membantu memberi tenaga kepada kita kerana kandungan tenaga dalam kurma sangat tinggi. Ia adalah buah kurma yang kecil tetapi padat dengan khasiat dan mempunyai tenaga yang cukup untuk kita berpuasa dengan lebih sihat.

Jenis-Jenis Kurma

Terdapat banyak jenis Kurma yang terdapat di pasaran. Warnanya berkisar dari kuning hingga merah dan hingga ungu tua.

Kurma Ajwa

Terdapat banyak jenis Kurma yang terdapat di pasaran. Warnanya berkisar dari kuning hingga merah dan hingga ungu tua.

• Jenis kurma yang paling popular di kalangan umat Islam di dunia.
• Berwarna gelap.

Manfaat Kurma Ajwa

• Melegakan Sembelit
• Menguatkan Tulang
• Merawat gangguan usus
• Merawat Anemia
• Menyembuhkan Alahan
• Tingkatkan Tenaga
• Mengekalkan Kesihatan Sistem Saraf
• Menolong Kesihatan Jantung
• Rawat Kelemahan Seksual
• Mencegah Rabun Malam
• Merawat Cirit-birit

Kurma Majdoul

Kemanisan semulajadi Kurma Majdoul menjadikannya salah satu kurma yang paling banyak digunakan. Berbanding dengan jenis biasa lain, kurma ini lebih besar, lebih gelap, dan mempunyai rasa seperti karamel.

• Yang paling mahal antara jenis kurma yang lain.
• Berwarna kuning gelap hingga coklat kemerahan.

Manfaat Kurma Majdoul

• Menurunkan Risiko Penyakit Jantung
• Penting untuk Penghadaman yang Sihat
• Menyokong Sistem Saraf
• Metabolisme yang Lebih Baik

Kurma Safawi

Kurma Safawi adalah antara jenis kurma terbaik, kedua selepas kurma Ajwa, kurma nabi. Pokok kurma Safawi sangat produktif, jadi kurma Safawi lebih mudah didapati di Madinah berbanding kurma Ajwa.

Manfaat Kurma Safawi

• Penuh dengan Serat
• Melegakan Sembelit
• Menghentikan kanser perut
• Enamel Gigi Saraf yang Sihat
• Menguatkan Enamel Gigi
• Bantu Mengekalkan Berat Badan
• Menurunkan Kolesterol
• Tingkatkan Penglihatan
• Merawat Anemia
• Penggalak Tenaga

Kurma Khodry

Mempunyai warna yang agak terang berbanding kurma lain.

Manfaat Kurma Khodry

Di negara Arab, kurma khodry sangat digemari oleh jemaah haji. Kurma khodry adalah kenyal dan kulit merah gelap.

• Sumber Gula Asli
• Menghentikan kanser perut
• Kuatkan Hati
• Penyelesaian Obesiti
• Memudahkan Kelahiran Bayi
• Disyorkan untuk Ibu Menyusu
• Membantu Membina Tulang yang Kuat

Kurma Mabroom

• Yang paling mahal antara jenis kurma yang lain.
• Berwarna kuning gelap hingga coklat kemerahan.

Manfaat Kurma Mabroom

Pelbagai jenis kurma kering yang dikenali sebagai Kurma Mabroom ditanam di Semenanjung Barat Arab Saudi. Ia mempunyai bentuk memanjang dan berwarna merah gelap.

• Menurunkan Kolestrol
• Meningkatkan Kesihatan Tulang
• Meningkatkan Kesihatan Kulit
• Memperbaiki Penghadaman
• Tinggi Serat
• Mengandungi Bilangan Vitamin dan Mineral yang Tinggi

Kurma Deglet Nour

Salah satu kultivar kurma ialah Kurma Deglet Nour. Nama Arab Deglet Noor diterjemahkan kepada "ratu kurma." Ia berasal dari Algeria.

• Kurma dengan tangkai.
• Berwarna kemerah-merahan dan kekuningan.

Manfaat Kurma Deglet Nour

• Mengurangkan Risiko Penyakit Jantung
• Mengurangkan Risiko Kerosakan Alam Sekitar pada Kulit
• Sokong Kesuburan Lelaki dan Wanita
• Kurangkan Risiko Membangunkan Kanser
• Bantu Menyokong Kehamilan yang Sihat
• Memperlahankan Kerosakan pada Sel

Daripada makan KURMA, anda juga boleh minum.

Serbuk ekstrak Kurma yang digunakan dalam produk kami (Chobe Master Instant Brown Rice Drink (Goats Milk Kurma)) sebenarnya diekstrak daripada Kurma Ajwa. Kurma Ajwa dikenali sebagai "Raja Segala Kurma" kerana ia mempunyai kandungan khasiat yang unik berbanding kurma lain. Ia mempunyai tekstur yang padat, kenyal dan rasa manis dengan sedikit karamel. Kurma Ajwa adalah pengganti gula yang baik dan bermanfaat untuk penghidap diabetes.

Ia juga merupakan sumber antioksidan yang membantu melindungi tubuh kita daripada jangkitan dan meningkatkan sistem imun. Selain itu, pengambilan Kurma Ajwa secara tetap boleh membantu meningkatkan fungsi jantung dan mencegah aterosklerosis, yang merupakan punca utama kebanyakan penyakit jantung dan strok. Ia juga telah didapati bahawa Kurma Ajwa kaya dengan magnesium dan mempunyai kesan anti-radang. Kandungan zat besi yang tinggi dalam Kurma Ajwa juga membantu ibu memperbanyakkan susu ibu dan mencegah anemia.

CHOBE MASTER INSTANT BROWN RICE DRINK (GOATS MILK KURMA)

Chobe Master Instant Brown Rice Drink (Goats Milk Kurma), menggunakan susu penuh kambing Belanda, bersama-sama dengan bijirin beras perang keseluruhan, kuman dan dedak beras perang (lebih daripada 50% bijirin penuh setiap hidangan) yang membekalkan sumber protein yang hebat, serat makanan, dan vitamin. Formulasi baru telah ditambah dengan Multivitamin dan Polydextrose (prebiotik) yang sarat dengan nutrien penting yang diperlukan oleh tubuh manusia.

Apakah kebaikan jika anda minum CHOBE MASTER INSTANT BROWN RICE DRINK (GOATS MILK KURMA)?

• Mengawal Tahap Kolesterol
• Tingkatkan Kesihatan Jantung
• Meningkatkan Kesihatan Penghadaman
• Bermanfaat Untuk Sistem Saraf
• Tingkatkan Sistem Imun

With or Without Breakfast Is Better

Are your children prepared to face their new journey in life, which is their university life? 

If yes, we would like to congratulate you because as a parent, one of our hopes is that our children are able to enter a university and graduate from it.

But as you might have known, university life is not easy as your think. Many planning is needed such as finding a room or an apartment, food intake, and so on but sometimes things don’t go as planned. Everything has to rush until the last minute like renting a room or an apartment. Most of us will look for the nearest location and rent it, THAT’S IT. 

But what about food? Does the place your children rent have any restaurants surrounding it?

Have you experienced that before?

When you think of breakfast, that’s the only thing your children needed to kick start their day and stay energetic when they go to university to study. 

This is where you as a parent can help them by buying replacement drinks such as Chobe Master Instant Brown Rice Drink. It is a drink made from brown rice. It comes in 5 different flavors which are able to provide satiety (feeling full) and nutrition for your children.

Chobe Master can be consumed as breakfast for those who overslept and almost late for their classes. The good news is that Chobe Master Instant Brown Rice Drink is easy to prepare. It only needs hot water and takes less than 2 minutes to prepare.

If your children are on the healthy trend, Chobe Master Instant Brown Rice Drink is also a perfect selection for them because Chobe Master is made from natural ingredients, it does not contain any preservatives or artificial coloring.

As a parent, you might wonder how much it’ll costs? Worry not because Chobe Master Instant Brown Rice Drink is affordable to everyone and you may get them through our official online store. Click the button below to learn more.

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