Top 5 Fruit To Boost Immune System

Fruits are high in nutrients and can help boost your immune system. Here are the top 5 fruits for immune system support:

Citrus fruits - Citrus fruits like oranges, lemons, limes, and grapefruits are high in vitamin C, which is necessary for a strong immune system. Vitamin C aids in the production of white blood cells, which are essential in the fight against infections.

Berries - Berries high in antioxidants and vitamin C include strawberries, blueberries, raspberries, and blackberries. Antioxidants aid in the neutralisation of harmful free radicals in the body, which can cause cell damage and immune system weakness.

Kiwi - Kiwi is a vitamin C, vitamin K, potassium, and antioxidant-rich superfood. Kiwi is also high in fibre, which is essential for a healthy digestive system.

Papaya - Another superfood high in vitamin C and antioxidants is papaya. It also contains papain, a digestive enzyme that can help to reduce inflammation in the body.

Apples - Apples are high in fibre, vitamin C, and antioxidants. They also contain quercetin, a flavonoid that has been shown to have anti-inflammatory properties.